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Lima beans get their name from lima, the capital of peru. Lima beans are in season during the late summer and early fall, but most consumers can find lima beans in their grocery store when you buy any legumes, look for whole, plump, uncracked beans that look fresh. A lima bean, which is a legume, is basically a vegetable seed.
They've also been linked to autoimmune diseases and inflammation.
Lima beans are sometimes called butter beans because of their rich, buttery taste. Broccoli, spinach and other greens is somewhat comparable, as all of these vegetables provide a whole host of important. The canned beans are a healthy source of fiber, protein and key vitamins and minerals, though they can be high in sodium. All beans are low acid foods (ph above 4.6) that provide a good environment for the growth of clostridium botulinum, the bacterial cause of botulism.
