48+ Sauteed Chickpeas Gif. For this sautéed chickpeas recipe, we start out with dried chickpeas or garbanzo beans, soak in water overnight, cook until tender, and then saute in olive oil with onions, garlic and spices. Remember you can earn a buck by sending lauren a picture of you making or eating your own sauteed chickpeas!
Turn heat to medium low and cook until the mixture is no longer soupy. Add the chard and chickpeas and continue cooking for 6 minutes. Add the garlic, herbs, lemon juice and some salt and pepper.
I eat them the most on salads.
Add chickpeas and sumac, and cook, tossing 2 minutes. Add drained chickpeas and sauté. But it does not fatten the food itself. El chickpea, being a legume we have to incorporate it into our diet.